How Walking an Extra 500 Steps a Day Can Help You Live Longer

Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.
Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.

How Many Steps a Day: Weight Loss, Fitness Level, Tips for More S

Forget 10,000 steps. 7 surprising tips for step counters. - The Washington Post

As few as 4,000 steps a day can reduce your risk of death, but more is better

As few as 4,000 steps a day can reduce your risk of death, but more is better

What should I do: 30 minutes of exercise or 10,000 steps a day?

How much weight would you lose from walking 10k steps daily in 30 days? - Quora

Fitness: Fewer than 5,000 steps a day enough to boost health - study

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How Walking an Extra 500 Steps a Day Can Help You Live Longer

You May Extend Your Life by Walking 500 More Steps a Day

I walked 20,000 steps every day, for a month and this is what happened

Fitness: Fewer than 5,000 steps a day enough to boost health - study

Every extra 500 steps we walk each a day in old age is linked to a 14% lower risk of heart attack or stroke, research suggests.