Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30 Years

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

Ep #215: Listener Q&A: Exercise & Hunger

Mike Lipowski, Exercise, Fitness

Michael Whitis & Wellness 360

The Fear Of “Bulkiness” and CrossFit

Health & Wellness — Whole Body Fitness

STS Weeks 7, 8 & 9 (Workouts 10. 11 & 12) – 2 Lazy 4 the Gym

Wellness360 Magazine July/August 2021 by Irving Publications, LLC - Issuu

Health & Wellness — Whole Body Fitness

november 2003 - Xtreme Martial Arts

X10 – 2 Lazy 4 the Gym

Michael Whitis & Wellness 360

Pure Barre, Lululemon, and My Search for Sculpted Arms - Nina Badzin