An ice bath (cold water therapy) lowers your body temperature and improves blood flow. There are possible benefits, but research is limited. There are also risks.
Can a Cold Plunge Really Help You Burn Body Fat?
The Benefits of Ice Bath After Hard Workouts
What experts say are the benefits of ice baths
Ice Bath Benefits: Experts Share if It's Worth the Hype
Ice bath - Wikipedia
Ice Bath Benefits for Mental Health
Do Ice Baths Help With Weight Loss?
Dangers of Cold Water Therapy & How to Avoid Them – Hunter and Gather Foods
Empty Ice-Cube Trays and Shrieks: Cold Therapy Comes to the Family Bathtub - WSJ
How athletes can benefit from ice baths - Barça Innovation Hub
Are Ice Baths and Cold Showers Good for You?
5 Ice Bath Benefits, Plus Research And Risks From Experts
Ice Baths: Benefits, Risks and How-To
5 Ice Bath Recovery Benefits You Need To Know About.
The Ultimate Cold Shower: Discovering The Benefits Of Ice Baths - ACTIV LIVING COMMUNITY