Use Your Fingers (Not Controllers) to Swipe Through the VR Interface on Meta Quest

With Direct Touch, you can tap and swipe through the Meta Quest interface in your Home environment — just like a phone or tablet.

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Now Swipe Through The VR Interface With Your Fingers On Meta Quest

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How to use Direct Touch on Meta Quest 2 and Meta Quest Pro

VR has never felt this intuitive and second nature with self tracking cameras, advanced haptics and fine motion controls. More realistic sensations

Quest Touch Pro Controllers

How to use Meta Quest 2 as an AR headset: Passthrough, multitasking, hand tracking and more - PhoneArena