Hand grips are a crucial part of pole dancing. Here are the common mistakes and the correct technique for the most important grips.
Every Pole Dancers Must HaveBut Where To Start? – PoleGearNZ
Master Pole Handsprings & Ayeshas — Pole Art ONLINE
Half-Bracket Grip – Pole Dance Technique (Beginner Spins)
The Ultimate Grip Guide for Pole Dancers - PoleSphere
For The Love Of Pole — Jejune Magazine
Handsprings 101 The PoleStrong Academy
Why Posture And Form Are Critical To Your Pole Dancing Success At Home
Grips and Holds - The Complete Guide for Pole Dancers: Part One
Non sticky, liquid formula providing a strong, anti-slip grip on hands and body; Very easy to clean off of hands or body; No residue on pole and also
PFD Grip Tac - Pole Grip Aid Tac – Ultimate gripping Liquid Solution for Pole Dancing - Stronger Than Dry Hands, Repels Perspiration from Sweaty
Why & when: Removal of trekking pole straps & baskets
Pole Dance Sticky Leggings Pants for Pole Dancing Classes, Womens Aerial Leggings Pole Wear, Elastic Sexy Polyester Leggings Pole Fitness