Try Five-Finger Breathing for Deep Relaxation

Five finger breathing technique to calm down. Good for children and adults. Kids coping skills, Mindful activities for kids, Social emotional activities

Try Five-Finger Breathing for Deep Relaxation

Mindful Moment #2: Five Finger Breathing

Finger Breathing Safety and Security

3 breathing exercises to relieve stress

5 Finger Deep Breathing Exercise

Breathing Technique 4-7-8: A Rhythmic Breathing Method That Helps Induce a State of Deep Relaxation and Calm the Mind. (The Path to Serenity: A Collection of Personal Development Guides): Hunt, Bright: 9798852541574

10 Breathing Exercises for Kids With Anxiety or Anger •

Five finger breathing