Grip strength means independence, better mental health - Seasons

Are you able to offer a firm handshake when you meet someone? How easy it for you to open a jar or twist a screwdriver?   Most of us don’t often

Grip strength can be a predictor of healthy aging - The Washington Post

Grip strength can be a predictor of healthy aging - The Washington Post

Grip strength means independence, better mental health - Seasons

Grip strength means independence, better mental health - Seasons

Associations between grip strength, brain structure, and mental health in > 40,000 participants from the UK Biobank, BMC Medicine

Mental Strength - FasterCapital

You Better Be Lightning - Button Poetry

Grip Strength Exercises - The OT Toolbox

How to Be More Independent and Less Codependent: 6 Ways