Celebrities and regular folk are plunging into frigid water for their social media feeds, but the science on the stated benefits is lukewarm.
What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR
Do the benefits of ice baths or cold water immersion outweigh the risks? - ABC News
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How Cold Therapy Became a Pop Culture Phenomenon: Ice Baths, Cold Plunges, The Wim Hof Method & Beyond - Grace & Lightness Magazine
What To Know About Cold Plunges
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What Happens to Your Body When You Do Cold Plunges
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