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The benefits of Tai Chi for elderly people.

Tai Chi vs Yoga: What's the Difference? - GoodRx

Yoga, Pilates, and Tai Chi: What's Best for Seniors?

Effects of 12-week Tai Chi program on physical function, depression, and quality of life among cognitively impaired older adults: a feasibility study, BMC Geriatrics

Tai Chi - Dr. Weil's Wellness Therapies

International Tai Chi Alliance

Tai Chi: Enhancing Mobility and Balance in the Elderly

A Guide to Tai Chi and Its Health Benefits - GoodRx

Tai chi can prevent elderly from falls, add mental agility — Harvard Gazette

What is Tai Chi?

Tai Chi for Arthritis: Is It a Good Idea?

Subgroup analyses of Tai Chi exercise on the risk of falls by training

Tai Chi for Seniors