The tai chi long form takes physical and mental dexterity to learn and practice. New research shows that the extra effort has dramatic effects.
I've been studying and teaching Tai-Chi for just over 20 years, and I launched Tai-Chi basics.com and this channel to have deeper discussions about the internal martial arts. Do you know what the most common question I get is?
What shoes should I wear to Tai Chi?
This question drove me absolutely nuts at the beginning, but the truth is that it's pretty important. In this video I share the three considerations you need to know about before buying shoes for tai chi.
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